Adjusting Your Diet to Your Body Type - Somatotyping
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In today's video, Dr. Justin Marchegiani talks about using your body as a reference on what your diet should be. Categorise the human physique according to structure and body fat and use that to tweak your exercise routine and diet.
He will discuss and differentiate the body types ectomorph, mesomorph, and endomorph - this is called somatotyping. By knowing your body type, you can then adjust your food and exercise routine to gain or lose weight.
References: http://www.precisionnutrition.com/all-about-body-type-eating
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Exercise and Adrenal fatigue - Do's and Don'ts
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In today's video, Dr. Justin Marchegiani gives some exercise tips for people suffering from adrenal fatigue. This topic is very important especially those who have been diagnosed with the condition simply because exercising is inherently good for the body, so it's important to make sure that you're doing the right kind of exercises. Learn about the benefits of exercise and how it helps combat adrenal fatigue and find out what types of exercise you should do and which ones you should avoid.
Exercising with adrenal fatigue can be difficult for most people. Those who feel very tired after doing an exercise may actually adrenal fatigue. Learn more about the right types of workouts to help you with your adrenal fatigue issues.
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: ...
H pylori infection - signs and symptoms of H pylori
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In this video, Dr. Justin Marchegiani discussed the different signs and symptoms of H. Pylori infection. This is one of the most common infections that Americans have. In fact, approximately 50% of Americans have H. Pylori and most of them are not even aware that they have it.
Do you have the most common gut infection in the United States? It could be causing symptoms that you aren't even aware of like brain fog, migraines, weight gain, female hormone symptoms and low thyroid symptoms. This condition is often overlooked because most H. Pylori symptoms are not intestinal based. You may not be suffering from diarrhea, indigestion, bloating, etc. but there is a high chance that you already have it. Dr. Justin will talk help your break down the signs and symptoms of h pylori infections. Watch the video for more information.
References: http://justinhealth.com/what-causes-h-pylori-infection/...
The Truth About Collagen Protein
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In today's video, Dr. Justin Marchegiani reviews the benefits of collagen protein. Collagen protein can help improve leaky gut due to its high level of glycine. Collagen protein can also improve detoxification by helping to improve glutathione levels. Collagen protein can also help provide healthy building blocks for skin, hair, bones, and nails. If you are trying to improve your health adding collagen protein into your diet is a great first step. For more information about collagen protein and how it affects your health, watch this video.
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance...
